The groundhog has predicted more cold weather to come. When spending time outside, it is important to dress appropriately and listen to your body. Follow these cold weather tips to keep those lower extremities safe from plunging temperatures.
Wet
feet can result in frostbite. Help keep feet dry by wearing boots made of
water-resistant synthetics or water-proof leather.
Wear
socks that wick away moisture.
When
snow is present, wear boots that come above your ankle in order to keep snow from
sneaking in.
If
feet do get wet, go back indoors to dry off and put on a dry pair of socks.
Boots
with fleece lining will help to keep feet insulated.
If
you feel feet becoming cold and toes starting to become numb, take a break from
the harsh weather and step inside to warm up.
Wear
shoes with traction to prevent slipping on ice.
Be
sure to stretch prior to outdoor activities. Lower temperatures means muscles
take longer to warm up, which can leave you vulnerable to muscle injuries.
Image
by Malika Ladak. Sorels. (2013). Flickr.
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