Pattern of Shoe Wear

Taking a close look at your shoes and studying the wear patterns can help you in choosing your next pair of shoes. Here is what common wear patterns say about your shoe needs:

If the tread across the heel, the ball of the foot and underneath the big toe are all worn evenly, it is likely you have a healthy stride, and that particular shoe is a good fit for you.

If there is wear on the outside of the shoe only, it is likely you hit the ground with the outside edge of the foot. High arches can restrict the foot’s inward roll and cause excess pressure on the leg when landing. Wearing well cushioned shoes can help absorb the impact.

If there is significant wear on the heel and ball of the foot, it is likely you roll your feet inward upon landing. Flat arches can cause this inward rotation. Wearing shoes with extra arch support and a more durable sole can help limit that inward roll.

If there is wear on the heel down to the midsole, it is likely you are over-striding. Foot rotation happens mid-air leaving your heel to absorb all the impact. Wearing shoes that offer extra protection in the heel can take away some of the shock during landing.

Image by Erno Mijland. IMG_8605.JPG. (2009). Flickr.