Healthy Feet are Happy Feet

When you think of staying healthy, you may think “eat right” and “exercise”. Of course these are at the root of a healthy lifestyle, but there is more to it than just that. Following these simple tips can help you to take proper care of your feet and prevent toe, foot or ankle problems from arising.

1. Keep feet clean, dry and moisturized.
2. Properly fitting shoes are essential to good foot health. Shoes should not pinch, should be comfortable and should provide support.
3. Maintain a reasonable weight. Added weight can add extra stress to the lower extremities.
4. Wear socks that are breathable and non-constricting.
5. Walking regularly can improve circulation and increase flexibility.
6. Cut toe nails straight across to prevent ingrown toe nails.
7. Do foot exercises and stretches to keep muscles limber.
8. Massaging feet can release tension and boost circulation.
9. Do foot checks. If anything looks out of the ordinary, or your are experiencing pain, see a physician. 

Image by Pink Sherbert Photography. Woman's Feet Holding Pink Rose Fresh Pedicure. (2009). Flickr.