Ankle Sprains

Sprained ankles are very common and can occur at any time. Whether you twist it during a sport, miss a step or just land on it funny, a sprained ankle can result in long term problems. If you experience repeated sprains or a severe sprain, it is best to see a physician. If left untreated, it is possible to develop ongoing joint pain and weakness.

Within a few days of your injury, you should begin range of motion exercises, stretching, strength training and balance exercises. Doing these consistently for a few weeks or months will help the ankle to heal completely and will prevent re-injury. It is also important to give your ankle support by wearing appropriate shoes for the activity at hand. You may also consider taping your ankle if you are participating in a vigorous activity.

If your ankle does not seem to be healing properly after a couple weeks, make an appointment with your physician. He will examine your ankle to determine the best course of treatment to prevent long term pain and weakness.

Image by Jason Eppink. Victory Ankle Roll. (2012). Flickr.