Summer is a time for packing in all kinds of outdoor
activities. Using an SPF is essential to keep your skin safe from sun exposure.
The main focus is typically those areas that burn easily – face, ears,
shoulders. However, you need to protect all areas from the sun – even your
feet.
When spending time outdoors, be sure to apply sunscreen
to the tops and bottoms of the feet, and even between the toes. Wearing shoes
that cover the feet and limiting time outside while the UV rays are strongest
are also great ways to protect your feet.
It is most important to check your feet frequently. If
you discover changes, it is best to get the opinion of a physician. When
inspecting moles and freckles – any new spots or changes in size, shape or
color of existing spots need to be addressed. Also check for nail or skin
discoloration and new sores.
It is possible to develop basal cell carcinoma, squamous
cell carcinoma and even malignant melanoma on your feet. Don’t forget to check
the bottoms of your feet, between toes and under toenails for new spots.
Image by Shanna Waller. Blocked Sun. (2011). Flickr.
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