Orthotics can correct a number of problems in the feet. There
are three types of orthotics; rigid, semi-rigid and soft. Rigid orthotics are
used to correct pains in the legs, thighs and lower back, foot strains, and
arch problems. Semi-rigid orthotics are used to correct balance. Soft orthotics
are used to help alleviate arthritis and foot problems caused by diabetes.
You may think the process of getting measured for a custom
orthotic is involved, but it can be taken care of in a quick visit to the
podiatrist. Your physician will examine your feet and how you walk, measure
your foot, and capture a 3D image of each foot. This information is used to
create your custom support.
Shoe inserts are not the same thing as orthotics. Inserts
can be found at the grocery store, at kiosks in the mall and online. Orthotics
are devices prescribed by a physician and created specifically for your foot.
Inserts cannot correct biomechanical foot problems or cure long-standing foot
issues. It is best to see a podiatrist
to decide if custom support is right for you.
Image by Douglas Muth. My orthotic shoe inserts. (2010). Flickr.
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