Turf Toe

Turf toe is a common condition in athletes. It can affect ballerinas, gymnasts, football players, or anyone that is repeatedly pushing off their big toe. This constant jamming of the toe can cause the ligaments around the big toe to sprain - which is known as turf toe.

This type of injury is usually sudden. Some elements that can lead to turf toe are playing on artificial surfaces/grass surfaces or playing with flexible shoes that cause the foot to bend. Wearing shoes with proper support for the activity you are participating in can help to prevent turf toe.

When spraining the ligaments of the big toe, pain and swelling usually occur and a popping sensation can be felt.  If you experience these symptoms, seek the advice of a physician. He will examine your foot for swelling and may order diagnostic imaging to get a better picture of the injury. Rest, ice, compression and elevation usually do the trick to treat turf toe. It may take two to three weeks for the pain to subside. 

Image by COD Newsroom. Football 2013 Home Opener 32. (2013). Flickr.