Ten Reasons to Rethink Flip Flops

It seems like we have hit a heat wave in Chicago. Warm weather means sandal weather, but beware when reaching for your flip flops. They are okay to wear in moderation at the pool or in a shower, but here are 10 reasons to rethink making flip flops your go to shoe:

1. They offer no arch support, heel cushioning or shock absorption
2. They can be the cause of foot pain, tendinitis, plantar fasciitis and sprained ankles
3. Toes have to grip the shoe to keep it in place, which can cause hammer toes and bunions
4. Using flip flops for an extended period of time can lead to stress fractures
5. Bare skin can rub against the straps causing blisters
6. Flip flops change the entire way you walk and can trigger issues in your ankles, knees, hips and back
7. Leaving toes exposed can lead to toe injuries
8. Unsupported feet take a lot more stress than supported feet
9. Exposed skin can become sunburned
10. The loose shoes can slip off creating a driving hazard

Image by eyessogreen. Day 47: New Flip Flops. (2008). Flickr.