An easy way to figure out your foot type is to get your
foot wet and step on a surface that will leave your mark; concrete or a paper
bag work well. Seeing half your arch means a neutral arch, seeing your entire
foot means flat feet and seeing a thin line between the ball of the foot and
heel means high arches.
You should choose your shoes based on your arch type.
Neutral Arches
If you have a normal arch, you can wear any shoe that
feels comfortable. It is a good idea to choose something with built in support,
cushioning and a rigid heel.
Flat Feet
You should wear spacious shoes with good arch support and
padding in the heel. A podiatrist may recommend getting fitted for custom
inserts. They balance the foot in a neutral position.
High Arches
High arches can require extra cushioning, a softer
platform and a slightly raised heel.
It is important to find shoes with the proper arch
support if you have flat feet or high arches because you are more likely to
develop plantar fasciitis, pain in your feet and legs ,and/or bunions and
hammertoes.
Image by christsna.ch. Shoes. (2013). Flickr.
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