What is an orthotic? An orthotic is an insert for your shoes that is custom designed from an impression of your own foot. Not everyone needs to have orthotics; this insert is perfect for feet that perform abnormally when standing, walking, or running.
But what does it do? It provides arch support and alters the angle at which the foot strikes the surface, providing optimal foot support.
There are three different categories of orthotics:
- Rigid orthotics provide support and controls motion and is made out of plastic or carbon fiber. Rigid orthotics is used when a person has a strain, or aches and pains in the legs, thighs and lower back.
- Semi-Rigid orthotics guides the foot to function properly by allowing muscles and tendons to perform efficiently. Semi-Rigid is typically comprised of layers of soft material which are reinforced with more rigid materials. These orthotics are used when a person is having trouble with their balance while walking or playing sports.
- Soft orthotics absorbs shock, builds balance, and alleviates pressure. They are made of soft, compressible materials. People with diabetes and arthritis find relief with soft orthotics.
Image by Patrick McEvoy-Halston. (2006). orthotics. works. Retrieved from http://www.flickr.com/photos/patrickmh/1992152096/
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