We all know the importance of wearing shoes that fit
properly and provide adequate support. If you are doing the shoe shopping in
your family, here are some good tips for all members.
Women
A lot of women are guilty of wearing shoes they know are
too small, don’t fit properly, or even hurt. High heeled shoes, pointed toes
and even ballet flats can cause orthopedic problems. Heels should be kept to 2”
max, and even these should be worn in moderation. Your foot sits in an
unnatural position when the heel is elevated too much. Shoes that have a heel
one inch or lower and a roomy toe box are ideal. Look for a shoe that blends
fashion and comfort. If you are wearing a heeled shoe, try not to wear it all
day. Wear sneakers or a sturdy pair of flats for part of the day.
Men
Make sure the toe box is roomy and the heel is low, no
higher than half an inch. Think about what you need in a shoe. If you are
standing for long periods of time, shoes with softer, cushioned soles will keep
you the most comfortable. If you are required to wear dress shoes, make sure
there is enough room to move toes around. Some shoes are made out of hard
materials and taper at the toes; this can leave little wiggle room. Shoes
should be alternated on a daily basis, so buying 3-5 shoes for your work week
is advisable.
Children
Your child’s shoe is probably the most important shoe you
will shop for. Choosing the right shoe plays a critical role in musculoskeletal
development. Infants who are just learning to walk do not typically need shoes.
Walking barefoot helps the foot to grown normally, develop muscle strength and
encourage toe grasping. Since children grow at such a fast rate, you should
have their feet measured every time you are shopping for shoes. If one foot is
larger, fit the larger foot. Make sure there is room to wiggle toes, there is a
firm heel and the shoe does not slip off the heel. Have your child try them on
and walk around. Look for any signs of discomfort.
Image by Jennifer Feuchter. Family Shoe Photo. (2013). Flickr.
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