Foot Care for the Whole Family

Children

Children’s feet grow rapidly in the first couple years of life. Check for things like flat feet or feet that turn out or in. These are some common problems that can be treated.

• Make sure shoes and socks fit properly. There should be enough room to move around freely and wiggle toes.
• Pay attention to your child’s stride when they start to walk. Early walkers can appear pigeon-toed or walk on their tippy-toes. If these habits continue, talk to your doctor. Treatment is more effective if started early.

Adults

These simple tips should be followed by everyone to help avoid foot and nail issues.

• Keep your toenails neatly trimmed. Avoid hangnails and ingrown nails by cutting them straight across and not too short. Keeping nails trimmed can help avoid the invasion of fungus into the nails.
• Wash and properly dry feet daily. Prevent fungal infections by keeping feet dry. Change socks often if you have sweaty feet.
• Wear shoes that fit properly. This will help avoid an array of problems; calluses, blisters, bunions, hammer toes, etc.

If anyone in your family is experiencing foot issues, make an appointment to see a podiatrist. 

Image by Christoph Lehmann. Foot Family. (2010).