Arthritis and Shoes

It is common for arthritis to affect the feet. This can make walking difficult and painful, so it is important to wear shoes that are comfortable. Here are some tips on shoe wear based on the type of arthritis you have.

Osteoarthritis

Osteoarthritis causes the breakdown of cartilage and bony spurs at the base of the big toe; this leads to bunions. It is best to wear wider shoes to ease discomfort. If the arch of the foot starts to degenerate, bony spurs can start to form on the top of the foot. It is best to avoid tying shoes tightly when this occurs. Stick to shoes that do not put pressure on the point of the spur.

Rheumatoid Arthritis

Rheumatoid Arthritis causes inflammation of the joints at the ball of the foot, which causes bone to push against the skin at the bottom of the foot. This results in calluses and ulcerations in that area. Wear shoes that take the pressure off the bottom of the foot. Rocker bottom soles are one option. Make sure there is good arch support. If you experience any abrasions on the tops of the toes or nodules on the sides of the foot, heel or toes, make sure your shoes are not rubbing against those areas.

Image by Kathryn Brisbin. Shoes. (2010). Flickr.