Flatfoot

Flatfoot is a condition in which the arch that runs lengthwise along the bottom of the foot has not developed normally. It is lower than normal or flattened out. This can affect one or both feet.

Flatfoot can be caused by:

• An inherited condition
• An injury
• Rheumatoid Arthritis
• Stroke
• Diabetes

Both children and adults can be flat footed. Most children develop the longitudinal arch between the ages of 3 - 5 years old. Until this time, they are flat footed.

Some common treatments for flat feet include:

• Wearing roomy shoes with good arch support
• Orthotic shoe inserts
• Padding for the heel

There can be pain associated with flat feet. Some ways to help relieve the pain include:

• Foot strengthening exercises
• Calf stretching exercises
• Heat
• Massage
• Anti-inflammatory drugs

Image by Thomas Abbs. Sunshine Feet. (2010). Flickr.