Those that have diabetes need to take extra special care
of their feet in order to keep them free of infections. Following these foot
washing steps will help you to keep your feet healthy.
- Use warm, not hot, water.
- Make sure you wash all parts of your feet using a mild soap. Don’t forget to wash in between your toes.
- Pat, don’t rub, feet dry. Make sure every part of your foot is dry. Moist skin can harbor bacteria or fungus, which can led to an infection.
- Help to prevent calluses or cracks by applying a moisturizing lotion. Do not put cream in between your toes; moisture will get trapped.
- Clean underneath your toenails. Do not use anything sharp.
- Trim toenails straight across to avoid ingrown toenails. Use an emery board to keep edges smooth.
- Gently use a pumice stone on the bottom of feet to avoid calluses.
- Put on clean socks daily. If socks become damp, change them.
If you cannot see your feet well, have someone help you
with your foot care. Do not attempt to cut nails or clean underneath the
toenails by yourself. If your toenails are thickened or yellow, have your
podiatrist help you trim them. Do not use any type of corn, callus or wart
removers and avoid lotions with perfume. If you have any questions about your
foot care, or think your may have an infection, talk to your podiatrist as soon
as possible.
Image by oddharmonic. My Feet. (2010). Flickr.
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