Foot Care for Children

It is necessary to inspect children’s feet periodically to be sure they are developing correctly. Good foot health starts early on and can help to avoid problems later.

Feet grow rapidly in the first year of life. The size will increase greatly and the shape will change. Make sure that your baby can move freely. Avoid shoes and socks that pinch the toes and allow them to kick and stretch often.

Once your child starts to walk, pay special attention to their stride. It is normal for walkers to appear pigeon-toed or walk on their tippy-toes early on. If these habits carry on or you notice they are walking funny, it is best to see a physician. Conditions that are treated early on have a better chance of being corrected.

Here are a two common foot problems and how they may be treated:

• Flat feet – Special shoes or orthotics can be utilized
• Feet turned out or turned in – In mild cases, you may need to monitor how your child sits. In more serious cases, your child may need special shoes, splints or braces.

One of the most important things is to make sure your child is wearing the correct sized shoe. Since their feet grow so often, do not rely on shoe sizes. Get their foot measured before making a purchase. There needs to be enough space for them to wiggle their toes. Do not put them in hand me downs that do not fit. 

If you have any questions about how your child's feet are growing or how they are walking, talk to their physician. It may be a good idea for them to establish a relationship with a podiatrist early on.

Image by Spiterman. Une histoire de pieds. (2010). Flickr.