Flip Flop Facts

It seems like just yesterday we were talking about how to pick the proper boot to protect your feet from the harsh winter. The weather is warming up, which means summer and sandal season are right around the corner. Before you ditch your closed toed shoes for something more open, here are a few facts about flip flops that you should be aware of.

Cheap flip flops that have no support put pressure on the outside of the foot instead of the heel while walking, which can change your stride.

Injuries such as twisted ankles and stubbed toes can occur from tripping over the front of flip flops.

The thong part of the sandal that keeps your foot from pushing forward can cause blisters due to rubbing. Chose flip flops with thongs made of soft leathers rather than plastic.

Your toes can get cramped since they are doing all the work gripping the flip flop. Limit the amount of time you are walking in them.

The lack of support can cause pain in the tendons alongside the shins.

Flip flops wear out quickly. If you are going to wear this type of shoe, it is best to buy new from one season to the next.

The sturdier, the better. If you can bend the flip flop in half, it is best to leave them on the sale rack. There are flip flops that offer arch support and shock absorption to better support your foot and ankles.

Image by Bill Selak. Flip Flops. (2007). Flickr.