Muscle Spasms

Muscle spasms are involuntary contractions of the muscle that come without warning. They can come about while you are in the middle of an activity like running or even while you are sleeping. They cause a sharp pain in the foot which can last several minutes.The area can also feel hard and tight.

There are many causes for muscle cramps including:

Overworked/fatigued muscles

Poor circulation

Dehydration

An imbalance in potassium, magnesium, calcium or vitamin D

Certain thyroid disorders

Pregnancy

Certain medications

When a muscle spasm starts, it may help to massage the area, stretch the muscle, and put ice or heat on the area. Strengthening exercise can help with spasms due to fatigued muscles. Eating foods high in vitamins, magnesium and calcium can help to prevent cramps due to deficiencies. If muscle spasms are frequent or severe, it is best to talk to your doctor about what could be causing them and the best way to prevent them.

Image by Jessica Jasper. Feet. (2009). Flickr.