Heel Pain

Heel pain can take on many forms and can stem from many causes.

Plantar Fasciitis: The tissue connecting the heel bone to the base of the toes becomes inflamed and causes pain under the heel. This can develop from extra stress on the feet, repetitive activities, aging, high arches, etc. Stretches, medication or shoe inserts may be necessary.

Heel Spur: A calcium deposit develops from consistent plantar fasciitis. Heel spurs do not always cause pain, and can be diagnosed via x-ray. Rest, stretches, and shoe inserts may be necessary.

Rectocalcaneal Bursitis: Inflammation of area where the Achilles tendon inserts into the heel bone. This is usually brought on by running or improperly fitting shoes. Pain can be gradual, skin can thicken, the area can become red and swollen, and a bump can develop. Rest, Achilles stretches, heel inserts, ice or medication may be necessary. 

Image by Caitlin Regan. Feet. (2009). Flickr.