Ankle Injuries

Ankle injuries can come in the form of damaged bones, ligaments, tendons or muscles. The ankle is made up of three bones, held together at the joint. The tibia and fibula of the lower leg meet the talus of the foot. Ligaments are connective tissue that hold these bones in place during movement. Tendons attach muscles to the bones, keeping joints stable.

Fracture

A fracture is a break in one or more of the bones.

Sprain

A sprain is damage to ligaments that are stretched beyond normal range of motion. Some sprains are more severe than others. They range from microscopic tears to complete ruptures.

Strain

A strain is damage to muscles and tendons that are stretched too far. Some strains are more severe than others. They range from acute tendon tears to ruptures.

Ankle injuries can happen as a result of many things; tripping or falling, twisting or rotating the ankle, rolling the ankle, etc. Anything that forces the ankle too far out of its normal position will cause an injury. It is important to get a medical evaluation when dealing with an ankle injury. It is sometimes hard to tell the difference between a fracture and a sprain. Both will exhibit the same symptoms; pain, swelling, bruising, and trouble walking. Try to keep weight off the ankle until you are able to get to a doctor. Rest, icing, wrapping the ankle, and elevating it can help.

Image by AndyCox93. SP9. (2009). Flickr.