Heel Spurs

Heel spurs are calcium deposits on the bottom side of the heel bone. There are many causes and a variety of treatments. Not all heel spurs have symptoms and not all are painful.

Some common causes of heel spurs:

·         Running on hard surfaces

·         Shoes without good arch support

·         A stride that places abnormal stress on the heel bone

·         Excess weight

If heel spurs do cause symptoms, it is most likely intermittent or chronic pain of the heel. Pain can occur more during periods of activity. It is actually the inflammation of the soft tissue around the heel spur that causes the pain, not the spur itself.

Some common treatments of heel spurs:

·         Exercise

·         Orthotics

·         Anti-inflammatory medications

·         Cortisone injections

·         Physical therapy

·         Surgery

If you experience pain in your heel, it may be due to a heel spur. Simply resting your feet will not do the trick. Pain is the worst after long periods of rest or prolonged periods of walking. Seek the opinion of a medical professional if you think you may have a heel spur. He will be able to tell you what treatment is right for you. 

Image by innocenteyez. Feet First. (2008). Flickr.