Treatments for Swollen Feet

 

Many people suffer from swollen feet and ankles for a variety of reasons. It may be due to extended periods of time on your feet, being pregnant, being overweight, or having other health conditions. Swollen feet can be painful and uncomfortable. Here are some ideas on how to reduce the swelling.

·         Epsom salt soaks

·         Yoga that focuses on elevating the feet above the heart can alleviate pressure on fatigued limbs

·         If you have regularly swollen lower extremities, ask your doctor about magnesium supplements

·         Foot massage

·         Drink lots of water to flush toxins out of the body

·         Ask your doctor about support or compression hose to prevent swelling

·         Cut out salt and caffeine to avoid fluid retention

If you are experiencing frequent swelling with no relief, seek the opinion of a health care professional.

 

Image by Quinn Dombrowski. By Way of Comparison. (2009). Flickr.