Vacation Essentials

When planning your summer vacation, remember to pack these essential items:

Band-aids: Scrapes and minor cuts are bound to happen in unfamiliar settings. Pack a few in the luggage instead of traveling to the store to buy an entire pack when you should be enjoying vacation.

Antibiotic cream: Neosporin or similar products are very versatile and treats an array of skin injuries.

Lotion: Keep feet and legs hydrated while spending time in the sun.

Blister pads or Moleskin: A lot of people purchase new shoes right before vacation. Don’t let a blister get you down, pack blister pads in advance to keep you walking pain free.

Ibuprofen, Motrin, Advil, etc: There are many over the counter anti-inflammatory medications that can come in handy from headaches to swollen feet.

Sunscreen: Remember to use sunscreen on the top and bottom of your foot. Feet burn just like every other part of the body. Sunscreen also helps to prevent UV rays which can cause cancer.

Aloe Vera: If you do get a sun burn on your feet, use Aloe Vera to alleviate the burn and start the healing process.

Flip Flops: Always wear flip flops or shoes in hotel rooms, never go barefoot. There is an increased chance of catching Athlete’s foot and warts. They are also good for around the pool, spa, or airport security check points.

Toenail Clippers: You never know when a toenail will break, so bring toenail clippers with you.

Emery board: After clipping your nails, use an emery board to smooth those rough edges. Sometimes toenail clippers are not needed, and the emery board can smooth a broken nail.

Pumice Stone: If while relaxing you notice that your feet’s skin is a little callused, use a Pumice Stone to soften the skin.

If the unfortunate happens, and you injure your foot or ankle when you are on vacation, contact a podiatrist right away. They will be able to help fix the problem immediately. To find the nearest podiatrist, call the American Podiatric Medical Association’s phone number (800.FOOTCARE) or visit their website at www.apma.org. Remember to contact my office when you get back for a follow up visit.

Citation:
Image by epSos.de. (2009). Lazy Feet on a Blue Ocean Beach vacation. Retrieved from http://www.flickr.com/photos/epsos/3520212719/