What's Wrong with my Toe?

If you bend your toe and it look like an upside-down V when looking at it from the side, chances are you have a hammertoe. It can happen to any of the toes, but most frequently affects the second through fifth toes. The toe bends at the first joint of the digit.

At home help for relief of a Hammertoe:

• At your local store, you can find non-medicated hammertoe pads that will decrease the pressure caused by the hammertoe.

• Evaluate the shoes you are wearing. Shoes with a deep toe box allow for extra room for the toe.

• Always use ice to reduce any swelling or inflammation that may occur.

• If you must wear heels, make sure they are two inches tall or less. The higher the heel, the more pressure that will be places on the hammertoe.

• The best type of shoe to wear is a loose-fitting shoe. This will increase the amount of time you are able to walk comfortably on your feet.

• Children outgrow their shoes very rapidly so keep an eye on how the child’s shoes fit over time. You may need to purchase shoes more often.

• If pain persists, make an appointment to come see me.

These treatment methods will help reduce the pain and swelling of the hammertoe, but does not cure it. Use these methods until your appointment where I can properly evaluate and repair the hammertoe.

Have you ever had a Hammertoe? How did you care for it?

Picture link:
http://www.dakotafootankle.com/wp-content/uploads/2010/03/hammertoe2.jpg