How to Apply a Compression Wrap

Compression wraps can be purchased at your local drugstore. They are also called ACE bandages. This product is useful for the lower extremities because it helps control the swelling of the foot and ankle. It is important to wrap the foot and ankle properly. If after wrapping the toes look blue, feel numb, or experience the pins and needle feeling, the wrap is too tight and should be re-wrapped.

To apply a compression wrap:

• Cut a few pieces of wrap in a square shape to be later placed on the ankle for cushion.

• Hold the ankle at a 90 degree angle.

• Starting near your toes, wrap the bandage tautly once around the pad of the foot.

• Gradually wrap in a circle motion in the same direction toward the arch of the foot.

• Pull the bandage diagonally from the bottom of the toes across the foot's top and circle it around the ankle. Now bring the bandage diagonally across the top of the foot and under the arch in a figure-eight pattern.

• Once the bandage is near the ankle, take the cut pieces of wrap and place it on the ankle. Wrap the bandage around the ankle and ankle pieces to keep in place.

• Continue wrapping in a figure eight motion from the bottom of the heel to the top of the calf. Leave the heel exposed.

• The wrap should end a few inches above the ankle. Use the fasteners that come with the bandage or tape to keep the compression wrap in place.