Every child physically matures at his or her own rate. Being involved in sports helps children mentally and physically grow into young adults. Early training should emphasize proper technique to improve basic movement to lay the ground work for the future.
Podiatric physicians, specialists in treating lower extremities, say children who concentrate on a single sport at too young of an age are more likely to develop injuries of the foot and ankle. Allowing children the experience of many types of activities can help avoid future injuries.
Children need to stretch their muscles prior to activities just the same as do adults. It helps loosen the muscles to prevent injuries. Learning to stretch at an early age sets the stage for sports activities as the body develops.
A sports medicine podiatrist such as Dr. Vittori can offer a thorough exam of the entire lower extremity, can address any issues they may be experiencing, but also give advice to help prevent future injuries.
Image Citation:
Image by heraldpost. (2011). Flickr. CC BY-NC 2.0. Retrieved from http://www.flickr.com/photos/heraldpost/4903597659/sizes/z/in/photostream/
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