7 Travel Tips for your Feet

• If you already experience foot problems, consult with your podiatrist before leaving for vacation to review proper footwear and lower extremity issues.

• Sightseeing is a common activity on vacation which usually results in walking more than usual. Set a walking plan a month in advance. Be sure to walk every day leading up to your vacation in order to condition your body and get used to wearing your “vacation shoes”. Don’t buy shoes before you leave; have time to break them in prior to leaving. Your feet will thank you later.

• Review your shoe selections and prepare for possible activities. Even if you are planning a fun in the sun relaxing on the beach vacation, bring a pair of tennis shoes. You will want to be prepared for any type of activity. Don’t forget socks!

• Taking an airplane or even a long car ride? Remember to hydrate by drinking plenty of water and periodically flex feet at the ankles, wiggle toes, and unlace shoes. This will minimize swelling of the feet during travel.

• Don’t forget to apply sunscreen on your feet. The tops and bottoms of your feet can get sunburned.

• Pack a little first aid kit with Band-Aids, talcum powder, antibiotic ointment, tweezers, and nail clippers.

• At the end of the day, treat your feet with a massage and elevation.