Don't let sore, achy feet ruin the upcoming wedding season. The American College of Foot and Ankle Surgeons offers five tips to healthy feet.
1. If the shoe fits, wear it - When hitting the dance floor or the shopping malls during wedding season, don't compromise comfort and safety when picking the right shoes to wear. Narrow shoes, overly-high-heeled ones or shoes that aren't worn very often, such as dress shoes, can irritate feet and lead to blisters, calluses, swelling and even severe ankle injuries. "To ward off problems, choose a shoe that has a low heel and fits your foot in length, width and depth while you are standing," says Tennessee foot and ankle surgeon Christopher Hendrix, DPM, FACFAS. "Be proactive, protective and preventive with your selection of appropriate shoes for the occasion."
2. Don't overindulge in rich foods and alcoholic beverages - Did you know your feet can feel the effects of what you eat and drink? Certain foods and beverages high in purines, such as shellfish, red meat, red wine and beer can trigger extremely painful gout attacks, a condition when uric acid builds up and crystallizes in and around your joints. "Oftentimes, it's the big toe that is affected first since the toe is the coolest part of the body and uric acid is sensitive to temperature changes," Dr.Hendrix says.
3. Be pedicure-safety conscious - Before you head for your spring and summer pedicures, remember nail salons can be a breeding ground for bacteria, including MRSA. To reduce your risk of infection, choose a salon that follows proper sanitation practices and is licensed by the state. Consider also purchasing your own pedicure instruments to bring along to your appointment.
4. Watch for dance floor mishaps - Dancing can be fun but also dangerous. The ankle joint can be more vulnerable to serious injury. If you experience a fall or twisted ankle, take a break from activities until you can be seen by a foot and ankle surgeon. Use R.I.C.E. therapy (Rest, Ice, Compression, and Elevation) to help reduce the pain and control swelling around the injury.
5. "Listen" to your feet- Don't let foot pain ruin your fun; inspect your feet regularly for any evidence of ingrown toenails, bruising, swelling, blisters, dry skin or calluses. "If you notice any pain, swelling or signs of problems, make an appointment with your foot and ankle surgeon," Dr. Hendrix says. "Often, especially for diabetics, what may seem like a simple issue can turn into a larger problem if medical care is delayed."
